• Backed by Research. Proven Impact

    A pilot trial conducted with Johns Hopkins Bloomberg School of Public Health, Penn State, and Baltimore School District found that HLF’s mindfulness programs enhance emotional regulation, reduce stress, and improve resilience—findings published in the Journal of Abnormal Child Psychology. Kennedy Krieger studies further recognize their impact in addressing Adverse Childhood Experiences (ACEs) and community trauma healing.

  • Comprehensive & Flexible Learning

    Our 400-hour training program includes an in-person retreat followed by interactive online modules, covering yoga, meditation, breathwork, and trauma-informed teaching. Gain real-world experience, hands-on mentorship, and the tools to create lasting impact in your community.

  • Expert-Led & Globally Recognized

    HLF was a driving force behind the trauma informed yoga and mindfulness framework of Baltimore’s Healing Cities Act, helping to establish the nation’s first trauma-informed city. With programs supporting trauma healing across five continents, HLF is recognized as a leader in trauma-informed yoga and mindfulness. As a certified instructor, you’ll gain mentorship, professional development, and access to a global network, expanding your impact and career opportunities.

Expert-Led Trauma-Informed Yoga Certification for Lasting Impact

Join the movement for healing and resilience discover the life-changing benefits of our Trauma Informed Yoga and Mindfulness Certification Program. Designed for yoga instructors, mindfulness practitioners, community workers, and anyone passionate about contemplative practices, this program equips you with the tools to make a real difference.

  • Transformative Personal & Professional Growth

    Deepen your practice, elevate your impact.

    This certification isn’t just about learning—it’s about becoming a leader in trauma-informed care. Gain the confidence, skills, and tools to guide healing, whether you’re working with individuals, schools, or entire communities.

  • Immersive & Hands-On Learning

    More than theory—real-world experience.

    Immerse yourself in dynamic, hands-on learning, where expert mentorship and real-world practice come together. Gain practical experience through live sessions, guided teaching exercises, and interactive discussions, ensuring you can confidently apply trauma-informed techniques in any setting.

  • A Lasting Network & Career Advancement

    Join a global movement.

    Become part of a supportive, expert-led community of trauma-informed practitioners. Gain access to exclusive mentorship, career opportunities, and ongoing education that keep you at the forefront of healing and mindfulness.

Pricing & Enrollment

Our 400-hour trauma-informed yoga & mindfulness certification is a one-time investment of $3,000, providing you with comprehensive training, expert mentorship, and lifelong access to resources. This program is designed to equip you with the skills to create lasting change in your community while advancing your career.

  • Participate in a 3-day in-person retreat, followed by 12 monthly online modules covering trauma-informed yoga, mindfulness, breathwork, meditation and neuroscience.

  • Ongoing Mentorship & Live Engagement Join monthly live sessions and bi-weekly discussion groups with instructors and peers for hands-on practice, interactive learning, and real-time support.

  • Complete homework evaluations and a final practicum to earn your certification, plus gain ongoing access to new materials, workshops, and exclusive opportunities to expand your impact.

🎓 Certification and Beyond

A Lifelong Network of Support | Graduating from the Holistic Life Foundation’s 400-Hour Trauma-Informed Yoga & Mindfulness Certification means more than earning a credential—it means joining a movement dedicated to healing, equity, and community care. As an HLF Certified Instructor, you’ll gain access to exclusive learning, mentorship, and a powerful network of trauma-informed leaders around the world.

  • Professional Recognition & Visibility

    Be listed as a certified instructor on the HLF website and interactive Instructor Map, making it easier for schools, organizations, and wellness programs to find and hire you through our trusted network.

  • Ongoing Growth & Learning

    Continue your journey with ongoing mentorship, access to advanced training, graduate-only workshops, and updated content that deepens your knowledge and impact. You’ll stay connected to a mission-driven community that supports your evolution as a trauma-informed leader.

  • Expanded Opportunities & Lifelong Community

    Graduates may apply to join the HLF teaching team, unlocking strategic support, program development guidance, and access to the founders’ network. Whether or not you join the team, you’ll remain part of a vibrant, values-aligned community committed to collective healing and lifelong connection.

Get Certified. Make a Difference. Be the Change.

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