Sharon Salzberg, Ali Smith, Atman Smith, and Andres Gonzalez (Co-Founders of The Holistic Life Foundation) offer a weekend retreat exploring the immense resilience of the human spirit and how to find greater balance when serving others. Recharge physically, mentally, and emotionally in a community of caretakers from all walks of life with meditation, yoga, and contemplative practices.

Take home a variety of practical tools for a uniquely personal balance of self-care:

●      Meditation techniques for greater calm, clarity, and peace of mind

●      Recharging breathing practices to counteract daily depletion on the job

●      Learn to work with challenging emotions like anger, guilt, and sadness

●      Reconnecting with deeper motivations for greater fulfillment

●      Yoga practices to foster health and relaxation for the body and mind

●      Working with equanimity for ongoing balance

●      Build deeper connections through lovingkindness practice

 Join us for a restorative weekend retreat to develop the skills needed to move towards deeper care for ourselves and others. No prior meditation or yoga experience is necessary to attend.

Mindfulness teacher Sharon Salzberg joins with Atman Smith, Ali Smith, and Andres Gonzalez of the Holistic Life Foundation (HLF) to offer a program exploring this subject.

The virtual retreat link will be emailed to participants within twenty-four hours of your registration. Please email us at events@garrisoninstitute.org with questions.