Self-sustaining practices for everyone
Bridging academics & the mind
Join the Revolution with Bridging Academics and the Mind (BAM) The Holistic Life Foundation proudly presents the world’s first evidence-based, trauma-informed mindful curriculum for schools. BAM is transforming education by combining yoga, mindfulness, and self-care into a fun, engaging program that empowers both students and teachers.
At the Holistic Life Foundation, we envision mindfulness in every home by 2030. BAM makes this possible by equipping schools with simple, effective practices in breathing, meditation, and movement that boost wellness and confidence. Our goal is to help students and educators build lifelong mindfulness habits that enhance well-being and leadership.
BAM Objectives:
Represent the Holistic Life Foundation: Share our message and mission widely.
Empower Educators and Students: Introduce new skills to nurture wellness, building confidence and leadership.
Foster Compassion: Cultivate love and understanding for oneself and others.
Develop Sustainable Practices: Integrate mindfulness seamlessly into daily life.
Launched district-wide in Baltimore County Public Schools in 2021, BAM is already making a difference, and we’re eager to expand its reach. Join us on a journey to cultivate inner peace, love, and compassion, creating a brighter future for all.
Sign up today and be part of the movement to transform education and nurture the next generation!
Transformative Learning
Our evidence-based mindfulness curriculum offers a unique blend of engaging instructional animations, practical exercises, and situational practices designed to cultivate mindfulness and empathy. Experience a harmonious balance of academics and emotional well-being.
Access Anytime, Anywhere
With 24/7 access on both mobile and desktop devices, you can integrate mindfulness into your daily routine effortlessly. Participate in monthly live sessions and practice at your own pace, no matter where you are.
Holistic Benefits
Join a community dedicated to fostering inner peace and resilience. Reduce stress, improve emotional regulation, and enhance connections with others through our comprehensive mindfulness practices tailored for caregivers and youth alike.
What’s included in BAM?
11 Engaging Instructional Animations
Dive into captivating animations that make learning mindfulness concepts fun and easy to understand.
11 Practical Animations for Hands-On Learning
Get hands-on with interactive animations that guide you through real-world mindfulness exercises and practices.
7 Situational Practice Combinations
Master mindfulness techniques with our dynamic situational practice combinations, tailored to help you navigate various challenges and environments.