Mindfulness Basics: Learn the benefits of creating a personal mindfulness practice

Basics of Breath: Learn how to breathe deeply to “relax, relate and release”

Chair Based Yoga Movements: Reduce stress and increase circulation through chair-based yoga

Self-Care for Educator: Learn about Secondary Trauma and steps to take to mitigate the impact

Meditation for Beginners: Learn the basics of meditation and its benefits to your work

Reducing Stress: Mitigate the impact of stress through mindfulness

Stilling the Mind: Learn how to be more centered and grounded to reduce anxiety

Practicing Mindfulness at Work: Explore techniques to incorporate mindfulness into your work day

Taming Anger and Anxiety: Learn practical techniques to overcome anger and anxiety

Being Present: Learn how to be more present in the chaos of your daily activities

Being Mindful: Practice integrating mindfulness practices at work and home.