The Holistic Life Foundation (HLF) presents the 400-hour Trauma-Informed Yoga and Mindfulness Certification Program, designed to equip individuals with the skills and knowledge to teach yoga and mindfulness in a trauma-informed manner. This comprehensive program aims to help participants foster healing and resilience in their communities. Participants will achieve certification through a combination of hands-on practicum, live and situational training, and assessments, including multiple-choice tests, short answer questions, and reflective writing exercises.
Transform Your Community with the Holistic Life Foundation Certification Program and Unlock the Power of Trauma-Informed Yoga and Mindfulness
Get Certified. Make a Difference. Be the Change.
Get Certified. Make a Difference. Be the Change.
Join the Movement for Healing and Resilience Discover the life-changing benefits of our Trauma Informed Yoga and Mindfulness Certification Program. Designed for yoga instructors, mindfulness practitioners, community workers, and anyone passionate about contemplative practices, this program equips you with the tools to make a real difference.
The Holistic Life Foundation Certification Program is a comprehensive training designed to equip participants with the skills to teach trauma-informed yoga and mindfulness. The program includes an in-person retreat at locations such as Baltimore, Milwaukee, and Santa Monica, where participants will learn, connect, and grow with personalized guidance. Monthly online modules cover topics like understanding trauma, yoga, meditation, breathwork, and the anatomy and physiology of trauma through engaging video lectures, readings, discussions, and journaling. Interactive monthly live sessions provide live practices, Q&A, and group discussions, all recorded for flexible access. Bi-weekly discussion groups offer intimate community support and active participation. Finally, practical teaching experience ensures hands-on practice with mentorship from experienced HLF instructors, preparing graduates to make a meaningful impact in their communities.
