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FREE Public Lecture

  • University of Washington Husky Union Building Baltimore, MD, 21211 United States (map)

In this lecture, learn about trauma-informed mindfulness strategies that empower youth by reshaping trauma reactions.

The three co-founders of the Holistic Life Foundation will be discussing how accessible mindfulness and yoga have proven benefits in reducing stress, enhancing feelings of self-worth and self-love, and create a sense of resilience and optimism.

Explore the impacts of the pandemic and how the brain processes stress, intrusive thoughts, and negative self-talk. Participants will come away with a deeper understanding of mindfulness and yoga for addressing trauma and supporting positive mental health in

https://ccfwb.uw.edu/event/hlf-lecture/

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Virtual: LOVE is the Most Powerful Force in the Universe

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April 27

Workshop for Professionals at University of Washington