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In this lecture, learn about trauma-informed mindfulness strategies that empower youth by reshaping trauma reactions.
The three co-founders of the Holistic Life Foundation will be discussing how accessible mindfulness and yoga have proven benefits in reducing stress, enhancing feelings of self-worth and self-love, and create a sense of resilience and optimism.
Explore the impacts of the pandemic and how the brain processes stress, intrusive thoughts, and negative self-talk. Participants will come away with a deeper understanding of mindfulness and yoga for addressing trauma and supporting positive mental health in