The Blessing of Consciousness

How has the practice of yoga and mindfulness impacted my life? Before I actually began being introduced to the practice I would handle a lot of situations negatively, and would let things trigger me at all costs which isn’t healthy for anyone. Since 2015 (in which I started my first site) I’ve been a more conscious person . I am now able to acknowledge my troubles/faults and be able to resolve them without anger or hostility. Yoga has literally been a blessing for me . & I will continue to spread that same positivity as much as I can